If you are wondering how to lower cholesterol, this guide will be the answer to your questions. We will cover everything from the modern medicines that are designed to lower your count, as well as the natural methods that some people are using to get their health back on track.
Please keep in mind that this information is not intended to replace professional medical advice.
You may want to consult your physician if you are having problems with your cholesterol, or if you are unsure of the best approach to take in lowering it.
How to Improve Cholesterol Levels With Medicine
Sometimes it takes the power of prescription drugs to tackle a problem like high cholesterol.
They may act in several ways to help your levels.
The first is by decreasing the low-density lipoprotein, also known as LDL. As a “bad” cholesterol, it increases your risk of fatal illnesses like heart disease. Another way medicines can help is by increasing your high-density lipoproteins (HDLs), which are the opposite from LDLs.
These can protect you against heart disease, so it’s desirable to increase their levels.
The last way a medication for cholesterol can help is by decreasing your triglycerides – fat in the blood that makes you more prone to developing heart disease.
Taking prescriptions drugs is not always a fail-proof method, however. There are also risky side effects that can come along with these pills. Many people end up going the natural route as a result.
How to Reduce Cholesterol
Naturopaths and even traditional medical doctors recommend trying to lower cholesterol naturally by adopting a healthier lifestyle and diet. Certain ingredients like plant sterols and stanols can help to control levels of LDL, according to research that has been reviewed by the FDA.
These are found in foods like buttery spreads, salad dressings, and cooking oils. It’s important to watch your calories at the same time, however, as these tend to be calorie-dense foods.
If you want another way to know how to lower cholesterol naturally, then try eating oatmeal on a regular basis.
This is a good choice for a daily breakfast due to its fiber content. The theory is this binds to cholesterol, making it easily excreted rather than ending up in arteries.
You can also add oatmeal to casserole or soup if you don’t want to eat it plain with breakfast. This method has been shown to perform about as well as prescription drugs, according to a study in the American Journal of Clinical Nutrition.
Are you wondering about the best ways for lowering cholesterol?
While this article cannot be a substitute for professional medical advice, evaluation, or treatment, it can provide you some background information on the options you have available. You will also discover the research behind the methods that people have been using to treat their high cholesterol. Studies have been done on natural methods, giving you some reassurance if you choose this approach.
Options for Lowering Cholesterol
You have many options when it comes to lowering cholesterol. These range anywhere from traditional medical approaches to natural treatments.
Do you want a prescription that you take every day that comes with side effects, or do you want to eat a healthier diet and try herbs that could bring you results naturally? This is a personal decision that everyone with high cholesterol has to consider.
As you will see later, there has been research to determine which methods may be best for you.
A popular method for lowering cholesterol is to take a prescription drug that attempts to specifically target HDL, LDL, and triglyceride levels. The big downside to this approach is the risks involved. Major and minor side effects may occur, such as nausea, stomach pain, muscle pain and weakness, constipation, fatigue, bloating, gas, and peptic ulcers.
Each type of medication is different in their effect and risks, so it’s important to talk to your doctor first if you’re considering any of these options.
Studies on Lowering Cholesterol
Many studies have been published in the American Journal of Clinical Nutrition and other journals that show the potential benefits of altering one’s diet to improve their health.
According to one study, eating cholesterol-lowering foods in the form of a healthier diet had nearly the same effect as taking medication. This study included a group of 34 adults that had high cholesterol. Oatmeal was included in this diet, which is a popular recommendation by doctors.
Fatty fish have been shown in a study published in the American Journal of Clinical Nutrition to lower triglyceride levels.
These were reduced by 25-30% in participants when they were taking daily fish oil supplements. Omega-3 fatty acid is the reason behind the results, as other studies have also shown. It’s still unknown how these acids work, but they are also thought to reduce inflammation and slow plaque growth within the arteries.
We hope you have the information you need now to move forward in lowering cholesterol and becoming more healthy. Browse this page for more links and tips for better health.